View Workout (Michael Ruggiero)
Lou Gehrig
December 15, 2009 (Morning)
Exercise Type: Run
Weather: 44
Comments:
Nice run,little disapointed in my time(34's are starting to creep in)but the miles are there so far for the week. try to finish off 09 strong!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 34:12 | 8:02 / Mile | black laces |