View Workout (Liam Albrittain)
Kinda long, with Zeke!
February 23, 2020 (Afternoon)
Exercise Type: Run
Comments:
Started at Chain Bridge, then ran to Georgetown, and up Wisco (where we encountered Ben Decker also on a run) past GDS to inspect construction, then down Nebraska/Arizona to CCT taking the secret passage onto Canal to return to the cars.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:27:20 |