View Workout (Nichole Landers)
Boot Camp run
July 28, 2008 (Morning)
Exercise Type: Run
Weather: Foggy/humid
Comments:
Good run for my first. Died during my workout, however. :)
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 15:00:00 | 5:00:00 / Mile | 143 | 152 |