View Workout (Ian O'Leary)
Workout
February 26, 2020 (Morning)
Exercise Type: Run
Weather: Foggy. 41-43 10 mph wind feel was 36-38.
Comments:
Went at around 4:20pm Long sleeve, shorts and gloves. Could have gone short sleeve. Felt solid at first but def out of shape.
1 mile warm up, 2mi @ HMP, 3 min, 2xmi @ 10k, 3min, 2x800m @ 5k, 2 min. Cool down
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.52 Miles | 59:01 | |||||
| 1.0 Miles | 7:35 | 7:35 / Mile | 130 | 140 | Warmup | Kinvara 10 orange |
| 2.0 Miles | 12:27 | 6:13 / Mile | 164 | 177 | Interval | Kinvara 10 orange |
| 0.34 Miles | 3:00 | 8:49 / Mile | 154 | 172 | Recovery | Kinvara 10 orange |
| 1.0 Miles | 5:59 | 5:59 / Mile | 170 | 177 | Interval | Kinvara 10 orange |
| 0.33 Miles | 3:00 | 9:05 / Mile | 156 | 175 | Recovery | Kinvara 10 orange |
| 1.0 Miles | 6:07 | 6:07 / Mile | 171 | 175 | Interval | Kinvara 10 orange |
| 0.34 Miles | 3:00 | 8:49 / Mile | 152 | 173 | Recovery | Kinvara 10 orange |
| 0.5 Miles | 2:54 | 5:48 / Mile | 166 | 175 | Interval | Kinvara 10 orange |
| 0.22 Miles | 2:00 | 9:05 / Mile | 163 | 172 | Recovery | Kinvara 10 orange |
| 0.5 Miles | 2:58 | 5:56 / Mile | 168 | 179 | Interval | Kinvara 10 orange |
| 1.29 Miles | 10:01 | 7:45 / Mile | 150 | 171 | Cooldown | Kinvara 10 orange |