View Workout (Andrew Sorenson)
(Untitled)
December 14, 2009 (Morning)
Exercise Type: Run
Weather: 5, Sl. Breeze
Comments:
6:15pm - First run back from break. Left hip-flexor became sore, but otherwise felt good. Footing was packed snow to powder.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:30 | 7:18 / Mile | Easy | Asics Gel-Nimbus 10 |