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December 14, 2009 (Morning)

Exercise Type: Run

Weather: 5, Sl. Breeze

6:15pm - First run back from break. Left hip-flexor became sore, but otherwise felt good. Footing was packed snow to powder.

Distance Duration Pace Interval Type Shoes
5.0 Miles 36:30 7:18 / Mile Easy Asics Gel-Nimbus 10