View Workout (Casey Arnold)
Trail ride with Nick
March 1, 2020 (Morning)
Exercise Type: Bike
Weather: beautiful
Comments:
Flatwoods with Nick
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 16.0 Miles | 2:20:27 | 8:46 / Mile | 100 | 142 | Easy | Specialized |