View Workout (Johann Baniqued)
Long 18
February 29, 2020 (Morning)
Exercise Type: Run
Comments:
Long run in Barrington at an average of under 7:00 min/mile. We had 6:30 min/mile paced intervals within. I felt surprisingly good. The left knee and calf held up very well. I was sore in the right piriformis, however.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Miles | Nike Zoom Fly Flyknit (Black/Green) |