View Workout (Ian O'Leary)
Workout
March 3, 2020 (Morning)
Exercise Type: Run
Weather: Forget...nice though was able to end in short sleeve - shorts...50 then wind chill?
Comments:
Workout felt HARD.
15:00 warm up
2x2mile @ 6:15 (HM/10K) - 3 min rest
2x1mile @ 6:00 (10K) - 2 min rest...basically static rest
Cool down to 9.5
Leg hurt a decent amount
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.51 Miles | 1:08:18 | |||||
| 1.9 Miles | 15:00 | 7:53 / Mile | 147 | 159 | Warmup | Kinvara 10 orange |
| 2.0 Miles | 12:27 | 6:13 / Mile | 163 | 179 | Interval | Kinvara 10 orange |
| 0.26 Miles | 3:00 | 11:32 / Mile | 153 | 178 | Recovery | Kinvara 10 orange |
| 2.0 Miles | 12:23 | 6:11 / Mile | 170 | 180 | Interval | Kinvara 10 orange |
| 0.22 Miles | 3:00 | 13:38 / Mile | 150 | 173 | Recovery | Kinvara 10 orange |
| 1.0 Miles | 6:01 | 6:01 / Mile | 167 | 175 | Interval | Kinvara 10 orange |
| 0.08 Miles | 2:00 | 24:59 / Mile | 146 | 170 | Recovery | Kinvara 10 orange |
| 1.0 Miles | 5:56 | 5:56 / Mile | 165 | 177 | Interval | Kinvara 10 orange |
| 1.05 Miles | 8:31 | 8:06 / Mile | 144 | 170 | Cooldown | Kinvara 10 orange |