View Workout (Ian O'Leary)
Run Club
March 3, 2020 (Night)
Exercise Type: Run
Weather: mid 40s, some wind, rain at the end
Comments:
Leg hurt very bad. Especially when stopped.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 31:48 | 7:56 / Mile | 140 | 153 | Easy | Kinvara 10 orange |