View Workout (Jim Barry)
Vasa
March 5, 2020 (Morning)
Exercise Type: Run
Comments:
Stretched good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.11 Miles | 47:22 | |||
| 1.0 Miles | 10:58 | 10:58 / Mile | Warmup | |
| 3.11 Miles | 24:52 | 7:59 / Mile | ||
| 1.0 Miles | 11:32 | 11:32 / Mile | Cooldown |