View Workout (Jim Barry)
Vasa
March 6, 2020 (Morning)
Exercise Type: Elliptical
Comments:
3sets of weights
Arch Trainer
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.26 Miles | 20:01 | |||
| 0.55 Miles | 10:00 | 18:10 / Mile | Warmup | |
| 0.71 Miles | 10:01 | 14:06 / Mile | Cooldown |