View Workout (Johann Baniqued)
Long 20
March 7, 2020 (Morning)
Exercise Type: Run
Comments:
2 x 5-mile
1 x 3-mile
Tempo intervals were at around 6:30 min/mile pace. I felt strong for the most part. But, the distance beat me up a little bit. My right piriformis was bothering a bit. The left knee and calf held up very well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | Long | Nike Zoom Fly Flyknit (Black/Green) |