View Workout (Joanna Fleming)
(Untitled)
December 15, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Asics | ||
| 0.5 Miles | Steady State | Asics | ||
| 0.5 Miles | Easy | Asics | ||
| 0.5 Miles | Steady State | Asics | ||
| 0.5 Miles | Easy | Asics |