View Workout (Seth Brazell)
(Untitled)
December 15, 2009 (Morning)
Exercise Type: Run
Weather: Cloudy, 65F
Comments:
Ran a combination of Road and Trail. The Trail was fun, will look for more of them.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:02 | 9:00 / Mile | Long |