View Workout (Ian O'Leary)
Run Club
March 10, 2020 (Night)
Exercise Type: Run
Weather: 60ish 20MPH winds
Comments:
First run with daylight. About 20 or so people? Kate in Sweden so just me & Corey. Brad came. Leg was decent...probably due to days off
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.92 Miles | 31:05 | 7:55 / Mile | 133 | 151 | Easy | Kinvara 10 orange |