View Workout (Logan Waldorfer)
Intro to running
March 12, 2020 (Morning)
Exercise Type: Run
Weather: 50s, sunny
Comments:
Running hurts after you don't run for a while. Ouch. Lots of roots and mud that slowed the pace drastically, bad call of trails in terms of terrain choice. Wouldn't recommend pond and ravine trails for runs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.44 Miles | 23:53 | 9:47 / Mile | Training |