View Workout (Logan Waldorfer)
Speed Workout 3/15/2020
March 15, 2020 (Morning)
Exercise Type: Run
Weather: 40s, Chilly
Comments:
Remember Gloves next time! First time doing workout on Binghamton Track. Ran down, did simple 4-8-4 interval, ran back up to dorm. NOTE: It's an uphill cooldown, so after speed, feel free to take MORE of a rest before going back, because running up a hill after a speed workout is just not very fun.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.69 Miles | 21:09 | |||
| 1.69 Miles | 15:00 | 8:52 / Mile | Warmup | |
| 0.25 Miles | 1:15 | 5:00 / Mile | Speed | |
| 0.5 Miles | 3:30 | 7:00 / Mile | Speed | |
| 0.25 Miles | 1:24 | 5:36 / Mile | Speed |