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December 15, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
1.5 Miles 22:00
0.25 Miles 5:00 20:00 / Mile Warmup  
1.0 Miles 12:00 12:00 / Mile    
0.25 Miles 5:00 20:00 / Mile Cooldown  

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