View Workout (Samantha Fairchild)
Treadmill
December 14, 2009 (Afternoon)
Exercise Type: Run
Weather: Warm.
Comments:
Ran 4 miles and walked 1 mile without stopping.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 54:16 | |||
| 4.0 Miles | 37:28 | 9:21 / Mile | Easy | |
| 1.0 Miles | 16:48 | 16:48 / Mile | Cooldown |