View Workout (Jeff Elias)
Embarrassing
March 14, 2020 (Afternoon)
Exercise Type: Run
Comments:
Ran in Arb today! Figuring that there'll be no spring running here, so was worth a shot. Definitely muddy and I felt just awful, but still nice to be out here. Also ran the last half mile at like 6:50 to pass and dust a football player-- that was fun. Going to do 3 45's next week and 2 40's. In 2 weeks, if not really quarantined, I'll add another day and make it a long run. Will really be swinging into the season.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.92 Miles | 38:43 | 7:52 / Mile | Saucony Guide 13 |