View Workout (Casey Arnold)
Run around NW
March 18, 2020 (Morning)
Exercise Type: Run
Weather: Perfect, about 68 degrees
Comments:
easy run around NW/Culbreath alone
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 52:50 | 10:34 / Mile | 159 | 169 | Easy | Brooks Adrenaline GTS-7 |