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December 15, 2009 (Night)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.0 Miles 50:00
0.5 Miles 5:00 10:00 / Mile Warmup  
4.0 Miles 40:00 9:59 / Mile Steady State  
0.5 Miles 5:00 10:00 / Mile Cooldown  

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