View Workout (Jennifer Stangl)
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(Untitled)
December 15, 2009 (Night)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.0 Miles
|
50:00
|
0.5 Miles |
5:00 |
10:00 / Mile |
Warmup
|
|
4.0 Miles |
40:00 |
9:59 / Mile |
Steady State
|
|
0.5 Miles |
5:00 |
10:00 / Mile |
Cooldown
|
|