View Workout (Ian O'Leary)
Easy
March 20, 2020 (Night)
Exercise Type: Run
Weather: 59ish little wind
Comments:
Dust in Weymouth from Meme 5 mile loop. Little wind but very humid. Knuckles burned after from latex gloves I wore today.
First run back since Negative MRI. Bummed had to take out the nipple...first run with no pain though!
HR up too much for pace and length...prob time off
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.08 Miles | 35:16 | 6:56 / Mile | 158 | 178 | Easy | Freedom ISO 2 |