View Workout (Matt Oaks)
7 mile gradual speed increase
December 16, 2009 (Morning)
Exercise Type: Run
Weather: Treadmill
Comments:
1-5 min 5mph warm up
5-30 6mph
30-35 6.5mph
35-40 7mph
40-45 7.5mph
45-50 8mph
50-55 8.5mph
55-60 9mph
60-62 10mph
62-65 3mph
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 1:05:00 | 9:01 / Mile | Training |