View Workout (Edward Scioli)
Speed work at Memorial Field
December 16, 2009 (Afternoon)
Exercise Type: Run
Weather: 37 degrees felt like 27
Comments:
Did a serious of 1/2 mile runs with 2 mile warm up and 1.5mile cool down
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.07 Miles | 1:05:35 | 9:16 / Mile | 128 | 134 | Interval |