View Workout (Ben Yavitt)
to track and back
December 16, 2009 (Morning)
Exercise Type: Run
Comments:
ran mid day. there was snow and ice everywhere, kind of forgot how cold it is outside. gonna lift later tonight probably. hopefully i can go and find some hurdles somewhere before i leave to go west.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 52:00 | 8:00 / Mile | Training | Asics Cumulus 11 |