View Workout (Mick Varga)
Machine Run
December 16, 2009 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Kilometers | 33:00 | |||
| 0.5 Kilometers | 5:00 | 10:00 / Kilometer | Warmup | |
| 4.5 Kilometers | 25:00 | 5:33 / Kilometer | Tempo | |
| 0.2 Kilometers | 3:00 | 15:00 / Kilometer | Cooldown |