View Workout (Samantha Fairchild)
treadmill.
December 16, 2009 (Afternoon)
Exercise Type: Run
Weather: Warm in the basment.
Comments:
Ran 4, than thought "what the heck", so i ran 1 more mile. In the end, i ran 5 and walked 0.5! good day(:
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 55:20 | |||
| 5.0 Miles | 46:58 | 9:23 / Mile | Easy | |
| 0.5 Miles | 8:22 | 16:44 / Mile | Cooldown |