View Workout (Jeff Elias)
Four Years
March 28, 2020 (Afternoon)
Exercise Type: Run
Comments:
So tomorrow is the four year anniversary of my first actual running log! Very exciting. Today was a bit of a mess. Ran down the canal and up the CCT. Felt slow. Saw Ruby and Sophie in separate places on my route, both biking. Probably won't do this route regularly as I build these long runs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.86 Miles | 1:01:52 | 7:52 / Mile | Saucony Guide 13 |