
March 29, 2020 (Afternoon)
Exercise Type: Run
Comments:
Since it was too rainy and wet to run yesterday, I took a nice run today. A little earlier in the afternoon mostly cause I was bored. Classic loop. When I got to the high school, did a little loop in the quad. It was nice and breezy and calm. Rarely remember the quad like that. Coming back, the wind was against me. Cooled me down cause it was much warmer than I expected. Picked up the pace rounding the corner and felt pretty good finishing up.
Essentials: Stretch
Good stretch, dont feel too sore even though I didnt do much yesterday. ITs and hammies felt much much better today.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.5 Miles | 36:00 | 7:59 / Mile | Training | Brooks Ghost 12 |