View Workout (Anurag hundal)
Long Run
April 6, 2020 (Morning)
Exercise Type: Run
Comments:
New base buildup to 90 miles for next HM cycle.
75,75,75
40
80,80,80
45
85,85,85
50
90,90,90
50
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.0 Miles | 2:20:00 | 8:14 / Mile | Long |