View Workout (Camille McKeon)
Wed Track Workout
December 16, 2009 (Night)
Exercise Type: Run
Weather: 50 brrrrrrrr
Comments:
warmup,dynamics,strides
16x400,2sec faster after each 4
.27-2:06/.26-2:06/.27-2:06/.25-2:06 30sec break
.27-2:04/.25-2:03/.27-2:07/.27-2:04 30sec break
.25-2:08/.26-2:08/.27-2:06/.27-2:10 30sec break
.26-2:10/.27-2:08/.26-2:06
core/stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.28 Miles | 44:38 | |||
| 1.33 Miles | 13:00 | 9:46 / Mile | Warmup | |
| 1.05 Miles | 8:24 | 8:00 / Mile | ||
| 1.06 Miles | 8:18 | 7:49 / Mile | ||
| 1.05 Miles | 8:32 | 8:07 / Mile | ||
| 0.79 Miles | 6:24 | 8:06 / Mile |