View Workout (Casey Arnold)
Run around NW
April 1, 2020 (Morning)
Exercise Type: Run
Weather: beautiful, cool and sunny
Comments:
Awesome morning for a run. Last cold front I'm sure
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 49:42 | 9:56 / Mile | 153 | 165 | Easy | Brooks Adrenaline GTS-7 |