View Workout (Ian O'Leary)
Long run
April 5, 2020 (Afternoon)
Exercise Type: Run
Weather: 52-54 felt like 50. S-SE wind6-9MPH. 58% HUM
Comments:
Went around 12:20. Should have went slower off the start but I just can't get myself too, idk why. Shin splints worst of any day this week but mild. Couple flares around 3.2,4.2 and 8ish. Stopped at 6.0 at shawn's prob 5 mins. After that ran into the wind last 4.5 mostly uphill. Legs felt pretty shot with 2 left. Overall hardest run in a while feel wise but we are moving up.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.49 Miles | 1:12:41 | 6:55 / Mile | 150 | 170 | Long | Freedom ISO 2 |