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Treadmill

December 17, 2009 (Morning)

Exercise Type: Run

Comments:
90 second warm-up, 4 minute cool down.
4% grade for 1st mile
6% grade for next 1/4 mile
5% grade for next 1/4 mile
during cool down: 12% grade for 60 seconds at 3.5
10% grade for 60 seconds at 3.5 then at 5.0 for 90 seconds.