View Workout (Casey Arnold)
Run Around NW
April 7, 2020 (Morning)
Exercise Type: Run
Weather: nice, a little muggy about 67 degrees
Comments:
Little faster than yesterday
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 58:52 | 9:48 / Mile | 155 | 166 | Tempo | Brooks Adrenaline GTS-7 |