View Workout (Eric Thumma)
Accelerator 200s -- Washington Sq. Neighborhood
April 7, 2020 (Morning)
Exercise Type: Run
Comments:
12 x 200m
run a 200 every 2 minutes
Fast 1600m = 5:02
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 8:09 | |||
| 1.41 Miles | Warmup | |||
| 200.0 Meters | 0:50 | 6:42 / Mile | Speed | |
| 200.0 Meters | 0:47 | 6:18 / Mile | Speed | |
| 200.0 Meters | 0:46 | 6:10 / Mile | Speed | |
| 200.0 Meters | 0:44 | 5:54 / Mile | Speed | |
| 200.0 Meters | 0:42 | 5:37 / Mile | Speed | |
| 200.0 Meters | 0:41 | 5:29 / Mile | Speed | |
| 200.0 Meters | 0:39 | 5:13 / Mile | Speed | |
| 200.0 Meters | 0:38 | 5:05 / Mile | Speed | |
| 200.0 Meters | 0:37 | 4:57 / Mile | Speed | |
| 200.0 Meters | 0:35 | 4:41 / Mile | Speed | |
| 200.0 Meters | 0:36 | 4:49 / Mile | Speed | |
| 200.0 Meters | 0:34 | 4:33 / Mile | Speed | |
| 1.3 Miles | Cooldown |