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Merville Bridge Intervals

April 8, 2020 (Morning)

Exercise Type: Run

Comments:
6x400+ relay with Conor and Ed

Distance Duration Pace Interval Type Shoes
3.56 Miles 40:46
0.68 Miles 6:16 9:12 / Mile Warmup  
0.28 Miles 2:16 8:05 / Mile Easy  
0.27 Miles 1:26 5:18 / Mile Interval  
0.0 Miles 2:50 Recovery  
0.28 Miles 1:26 5:07 / Mile Interval  
0.0 Miles 2:46 Recovery  
0.27 Miles 1:28 5:25 / Mile Interval  
0.0 Miles 2:47 Recovery  
0.28 Miles 1:31 5:25 / Mile Interval  
0.0 Miles 2:53 Recovery  
0.27 Miles 1:31 5:37 / Mile Interval  
0.0 Miles 2:48 Recovery  
0.28 Miles 1:30 5:21 / Mile Interval  
0.27 Miles 2:55 10:48 / Mile Recovery  
0.68 Miles 6:23 9:23 / Mile Cooldown  

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