View Workout (Alexandra Lacorazza)
Tempo
April 9, 2020 (Morning)
Exercise Type: Run
Comments:
8:16, 8:25, 7:58
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 49:47 | |||
| 1.5 Miles | 12:54 | 8:35 / Mile | Warmup | |
| 3.0 Miles | 24:39 | 8:13 / Mile | ||
| 1.5 Miles | 12:14 | 8:09 / Mile | Cooldown |