View Workout (Jesse Izdepski)
Long Run
December 13, 2009 (Morning)
Exercise Type: Run
Comments:
Felt great the whole run. Same day as the GCF Central loop race, so a lot of encouragement from the cyclists on the course. Rained pretty bad, but didn't seem to affect my pace. Did not hit any walls, and felt strong at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:22:14 | 6:51 / Mile | Long | Saucony Grid A3 |