View Workout (Jesse Izdepski)
Mid-range Run
December 17, 2009 (Morning)
Exercise Type: Run
Comments:
Started weak, but finished strong. Day after my car accident, so I guess it was understandable. One of those days where you just got to get out and put in the miles regardless of how you feel.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:05 | 6:52 / Mile | Training | Saucony Grid A3 |