View Workout (Jesse Izdepski)
USO "Run for our Heroes" 5K
December 12, 2009 (Morning)
Exercise Type: Run
Comments:
Went out slower than usual, but made up for it with a steady mile 2 and 3. Had a good kick left at the end and closed some tough gaps with the top runners.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 17:21 | 5:35 / Mile | Race | Asics Piranha SP 2 |