View Workout (Jesse Izdepski)
Plumeria 10K Championships
December 5, 2009 (Morning)
Exercise Type: Run
Comments:
Not a bad race for the limited amount of distance work I had put in up to that point. Could have gone much faster had I prepared properly and pushed the first 5000 meters 10-15 seconds faster than I did.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 37:01 | 5:57 / Mile | Race | Asics Piranha SP 2 |