View Workout (Jesse Izdepski)

Calendar - Statistics - Workouts

Return to Log Return to Log

Fartlek Run

December 15, 2009 (Morning)

Exercise Type: Run

Comments:
Alternating fast/slow miles

Distance Duration Pace Interval Type Shoes
6.0 Miles 40:32 6:45 / Mile Fartlek Saucony Grid A3

Share on Facebook | Public Link