View Workout (Ian O'Leary)
Basic
April 11, 2020 (Afternoon)
Exercise Type: Run
Weather: 48 feel like 43. 17MPH W. 43% HUM
Comments:
Felt good cardio wise. Wind just in mile 1 and 2-3 were high. Didn't look at watch and went very even. Shin splint mild-medium very concerning for tomorrows long run. Need to ice & stretch. Ran with mask for the first time, had no effect on HR but def made breathing harder
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.07 Miles | 35:56 | 7:05 / Mile | 148 | 162 | Training | Kinvara 10 green |