View Workout (Shane Constantine)
(Untitled)
December 16, 2009 (Morning)
Exercise Type: Run
Comments:
3 x 1500, with last 350 at a kick-like speed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.64 Miles | 5:00 | |||
| 5:00 | Warmup | |||
| 4500.0 Meters | Training | |||
| 1350.0 Meters | Cooldown |