December 17, 2009 (Morning)
Exercise Type: Run
Comments:
I'm saying this happened in the morning cause it was within an hour of getting up, but it was really at like 12:30, my schedule is already really weird. Anyways, ran from my house to the higgins overpass over 90. Did 10 hill repeats. They were supposed to be a minute, but there's no way they were that long, mapping the hill showed that it was 300 meters at best, and probably quite a bit less, since the thick layer of ice at the top of the hill prevented me from cresting the hill at the end of the intervals, so I compensated by really hammering them as much as possible. The cold air and running alone made this suck, and this really wasn't an enjoyable workout at all, even though I actually felt pretty good during it. Oh well.
Also, with two days left this is already my highest mileage week since October 11-17. FML
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | Brooks Defyance |