View Workout (Chris Snyder)
(Untitled)
December 17, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 38:47 | |||
| 0.5 Miles | 3:30 | 7:00 / Mile | Warmup | |
| 1.0 Miles | 5:09 | 5:09 / Mile | ||
| 1.0 Miles | 5:26 | 5:26 / Mile | ||
| 1.0 Miles | 5:22 | 5:22 / Mile | ||
| 1.0 Miles | 5:20 | 5:20 / Mile | ||
| 1.0 Miles | 5:18 | 5:18 / Mile | ||
| 1.0 Miles | 5:12 | 5:12 / Mile | ||
| 0.5 Miles | 3:30 | 7:00 / Mile | Cooldown |