View Workout (Ian O'Leary)
Easy
April 15, 2020 (Afternoon)
Exercise Type: Run
Weather: 48-52 (43-46). Wind 16 mph W-WNW 30% HUM
Comments:
Head wind mile 1 & 3.5.
Took this one super easy. 7:20-30 pace legit feels like a crawl which is good I guess. Going easier def helped my shin only felt very beginning and after I finished- kind of. Need to drown out the noise can't let other peoples runs & paces influence me. Fuck em.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.07 Miles | 37:30 | 7:23 / Mile | 144 | 159 | Easy | Kinvara 10 green |